compassionate, collaborative therapy for individuals & couples
Welcome to Jay Counseling
Are you struggling to find clarity in the midst of overwhelm? Are you seeking healing, connection, or a path forward after feeling stuck? do you desire to feel more connected to who you are and what you value but are caught in a cycle of negative self-talk, doubt, and comparison?
Together, we can create a safe, compassionate space where your voice matters and growth is possible. We will explore who you are, what may be affecting areas that feel stuck or painful, and how you can embrace a life of resilience, confidence, and authenticity.
Specialties
Anxiety Therapy
Do relative, seemingly minor concerns set off full-blown panic attacks? Are you worried that you’ll never be able to get your anxiety under control?
Depression Therapy
Have you lost interest in the activities you used to love? Do you often feel sad and alone, even when you’re around other people?
Substance Abuse Counseling
Is your substance use a source of shame or worry? Do you use alcohol or other drugs to numb, tolerate, or cope with intense feelings?
Couples Therapy
Are you in an unfulfilling relationship that’s left you feeling lonely, hopeless, or powerless? Are you and your partner struggling to connect or having the same arguments over & over?
Life Transitions Therapy
Is a recent change or development in your life throwing you off course? Do you feel isolated in your experience?
Self-Esteem Therapy
Do you grapple with daily anxiety, perfectionism, and self-doubt? Is the voice in your head a predominantly negative and self-critical one?
Where does the name Jay Counseling come from?
JAY Counseling was inspired by my maiden name and the symbolism of the blue jay bird. Blue jays are known to represent resilience, communication, and perseverance during difficult times: elements of which i not only hold valuable but also believe to be integral components to the therapeutic process.
Interpersonally, blue jays can symbolize connection, loyalty and strong family bonds, which align with my belief in the importance of community. We aren't meant to do life alone, and we all deserve spaces where we feel confident, loved, supported, authentically ourselves!