5 Tips to Ease Wedding Anxiety

Getting married can be one of the most exciting experiences of your life. It’s normal to feel some butterflies and even a few nerves about the big day. But, if you’re having wedding anxiety, it can toy with your mind and put a damper on the entire planning experience.

Wedding anxiety doesn’t mean you shouldn’t get married. It doesn’t mean you’ve somehow picked the wrong person.

You could simply be overwhelmed by all you have to do, or you could be setting unrealistic expectations. If you already struggle with anxiety, the stress of a wedding can make it worse thanks to all of the “what ifs” involved.

Thankfully, there are things you can do to ease wedding anxiety and get back to enjoying everything leading up to your special day. Let’s cover a few tips.

1. Delegate Responsibilities

There’s no denying that planning a wedding takes a lot of time and effort. There are many details to think about and boxes to check off. If you get overwhelmed, don’t hesitate to delegate some of those responsibilities.

You don’t have to do everything by yourself. Share the work with your partner. For smaller tasks, like picking up dresses or suits, working with a caterer, or decorations, consider asking your wedding party to step in and help. The less you have on your plate, the more you’ll be able to enjoy the planning experience.

2. Avoid Comparison

It’s not uncommon for people to search online and through wedding magazines to find inspiration for their big day. Unfortunately, that can cause anxiety. You might start to compare yourself and your plans to what you’re seeing in front of you.

That can lead to unrealistic expectations for your wedding, causing more stress and anxiety.

Avoid comparing yourself to others, especially weddings that have been staged or used for professional purposes. It’s okay to want certain things, but choose to be mindful and grounded in the moment. Think about what makes sense for you, rather than focusing on others.

3. Talk to Your Partner

Remember, you and your partner are in this together. If you’re feeling anxious about your wedding for any reason, one of the best things you can do is talk to them about it.

Communication is essential to a healthy relationship. By acknowledging your anxiety and opening up about it, you’re setting a foundation for your marriage that prioritizes strong communication. Together, you and your partner can talk through your fears. Sometimes, simply knowing you’re not alone and you have a support system to lean on can help.

4. Practice Self-Care

Self-care is always important. When you’re dealing with something stressful, it’s absolutely necessary to prioritize your well-being.

Yes, wedding planning can feel all-encompassing. But, by incorporating self-care practices into your routine, you’ll manage your mental and physical health much more easily. Make sure you’re getting enough sleep each night, for starters. Eat nutritious meals. Stay physically active. Most importantly, take breaks from wedding preparations to do things you enjoy and stay connected to your partner.

5. Talk to Someone

Anxiety can often feel like a never-ending cycle or a ride that’s hard to get off of. You don’t have to do it on your own.

If you’re having a hard time easing wedding anxiety alone, consider reaching out to a mental health professional. Therapy can help you understand exactly where your anxiety is stemming from, and what you can do to fight back against it. Acknowledging your anxiety is the first step toward healing, so if you’re ready to walk that journey before your big day, I’m happy to help you through it. Schedule a consultation today.