You might not put up with someone in your social circle criticizing you all the time. It is likely you would defend yourself, or at least cut that person out and stop spending time with them. But, that becomes harder to do when the person criticizing you is…you.

Feeling concerned about an upcoming event or situation, or even focusing on the “what ifs” of what the future might hold isn’t necessarily a bad thing. But, when those negative thoughts and worries start to take over, it can lead to anticipatory anxiety.

Relationships are all about give and take. It’s normal to go through seasons together where one person might lean on the other more heavily before things shift and the roles reverse. This kind of cycle tends to balance out the needs of both individuals, making them feel supported and understood when they need it most.

Recovering from any kind of addiction or substance abuse disorder can be difficult. It’s not always a straight and narrow path. There can be multiple hurdles and even setbacks. So it should come as no surprise that relapse is fairly common on the road to recovery.

Caring for a newborn is a full-time job. You might be putting everything else on the back burner to focus on taking care of your little one, especially if it’s your first child.

Addiction recovery can be a long and challenging journey. Doing it on your own is difficult, which is why it’s often important to have the right people in your corner throughout recovery.

A child’s knowledge of healthy relationships is shaped at a very early age by parents or caregivers. Ideally, every child would be able to form a secure attachment with their caregivers. Unfortunately, that isn’t always the case.

Getting married can be one of the most exciting experiences of your life. It’s normal to feel some butterflies and even a few nerves about the big day. But, if you’re having wedding anxiety, it can toy with your mind and put a damper on the entire planning experience.

Gender-specific challenges persist in the workplace. Sexism and patriarchal attitudes, though rooted in history, continue to manifest in complex ways across genders.

Have you noticed your anxiety levels dropping when you have the chance to step away from technology for a few days? Maybe you feel especially calm when you are hiking or camping.

During the length of any relationship, there are going to be ups and downs, trials and tribulations. Life will try to throw a lot of challenges at you. How you respond to your partner in these instances can make or break your bond.

When it comes to depression and sleep, the relationship tends to mimic a chicken-and-egg situation. It can be difficult to tell which one came first and which one followed.